Check all of the below statements that apply to you, and you will get a free nutritional consultation via email from The Best Weigh.

	I feel oversensitized to the world. I eat when I am stressed, angry, sad, depressed, or upset, or to reward myself. I drink (alcohol) when I am stressed, angry, sad, depressed, or upset, or to reward myself. I worry about things, or find myself getting stuck "obsessing" about a potential problem in my life. I experience anxiety or panic attacks - sometimes I feel so tense that I have trouble breathing deeply, or my heart beats so fast that I am worried I am having a heart attack. It's often hard for me to stay asleep all night, to fall asleep, and/or to get back to sleep once I have woken up. Sometimes I think I have ADD/ADHD (also check this box if you know you do!) I never seem to have enough energy. Once I get stressed out or worried, I seem to be stuck that way - it's really hard for me to relax. I experience, or have experienced, depression. I tend to have a negative outlook on life. I have low self-esteem, or have a hard time acting and feeling confident about what I bring to the world. I feel more depressed or tired when it is dark out, like at night or in the wintertime. I struggle with my anger - it is hard for me to control. I often have cravings for food or alcohol, or think about eating or drinking a lot of the time. After a diet, I often regain more weight than I lost. I eat 2000 calories or fewer a day. I often skip meals; or, there is some meal that I don't often eat. I eat a lot of low-fat, "lite", or "diet" foods. I think a lot about my weight, or losing weight, or whether I am skinny enough. I regularly eat food containing aspartame (Nutrasweet). I take serotonin-boosting medications. I am vegetarian or vegan. I have been bulimic or anorexic at some point in my life. I crave sugar from candy or alcohol, but afterward I get a sugar crash. I feel weak or dizzy or get a headache when I am hungry. I have family members who have diabetes or are hypoglycemic or alcoholics. I feel nervous, irritable, or jittery until I eat. I experience crying spells that seem out of proportion to what is going on in my life, or come out of nowhere. I have a hard time remembering things, and often feel confused. My heart seems to speed up sometimes, even when I am feeling fine. I am always thirsty. I sweat a lot at night - regardless of the weather. I have sores that don't heal for a while, especially on my legs. I often crave salty foods like chips and fries. I feel like I have a stressful/overwhelming life. There are usually dark circles under my eyes. I am a "night person". I have experienced some kind of abuse - whether emotional, physical, sexual, financial, or spiritual/ritual abuse. I have poor circulation; my hands and feet are usually cold, and it's hard for me to warm up a lot of the time. I have family members with thyroid problems. I seem to gain weight just by looking at a brownie, and it takes forever to get any of it off. I can never (or rarely) seem to get up the energy or motivation to exercise, even a little bit. I have high cholesterol. I have low blood pressure. I started gaining weight during a hormonal shift - menopause, pregnancy, or puberty. (Guys - the only one that might not apply to you is pregnancy.) I get a lot of headaches or migraines. I have to have my coffee, cigarette, sugar, speed, or something similar to get going. I often crave and eat comfort food - dairy and/or simple carbs like pasta/bread/cookies. After a meal, I feel bloated. I often feel gassy. I feel constipated or have diarrhea a lot - or both. I throw up or avoid food because it makes me feel bad/fat/bloated/tired. I often feel congested, have postnasal drip, or have asthma. I feel tired and sluggish after I eat. I have, or someone related to me has, food allergies. No matter what I eat, I never seem to be able to gain any weight. I am, or think I may be, bipolar ("manic depression") - I experience wild swings in my emotions or often feel hyperactive or depressed. I experience cyclical mood swings, cravings, cramps, hot flashes, sore breasts, breakouts, insomnia, or mental dullness. I've been infertile. I've had a miscarriage or an abortion. I've taken testosterone, estrogen, birth control pills, or some other form of hormone medication. My periods are irregular. I have a low libido. I experience bloating frequently, not just after meals. I feel like my brain is in a fog. I have had some kind of fungal or yeast infection (including nail fungus, athlete's foot, etc.) I have taken a long course, or many short or long courses, of antibiotics at some point. I have taken birth control pills or cortisone for more than a year at a time. I have had recurring ear or sinus infections at some point. My muscles or joints ache. I have chronic fatigue. I often get rashes. My poop is often a strange color, consistency, or shape. I often crave fatty food like cheese. Some of my ancestors are from a coastal ethnic group such as Italian, Welsh, coastal Native American, coastal African.... I have family members who are or were depressed or (yes, again) alcoholics. Although I have high cholesterol, I have low HDL. Any comments or questions: Name: (for your privacy, this is not required) Email address: *