• 16Jul

    I’ve been calling it “The Meal Planner,” but I think that’s boring. It is like a cross between a book about nutrition, a cookbook, and a datebook. It starts out with several short chapters with awesome food info, teaches how to plan a week’s worth of meals, offers 52 menu planning/datebook two-page spreads, and then ends with (when I remember to put this in) a series of sample meal plans with recipes.

    Title suggestions so far include:
    Omnivore
    Eating Joy
    Peacemeals Planner
    Om… Nom nom nom
    Meals without Wheels: Home Cooking for Busy People
    The Peace Planner: Peace of Mind through Meal Planning
    The Foodie Plan
    Mealodex (hilariously bad)
    Meals Worth Planning

    If you like one of those, or have another idea, say so in the comments – please! Whoever suggests the winning title will get a free PDF copy!

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  • 13Jul

    That’s the big meme, right? If you just eat fewer calories and/or burn more calories, you will lose weight!

    By which, of course, is always meant FAT. Nobody cares about muscle except prizefighters. “It’s all muscle” is up there with “I’m just big-boned” as a common escape from fatphobia.

    Well, turns out the link between fat and calories isn’t quite as straightforward as people think. My favorite story in The Diet Cure is a little throwaway anecdote about the author’s neighbor, who is constantly dieting and consumes some 1700 calories a day (mostly diet food) to the author’s over 3,000 (mostly protein and veggies). And yet he weighs far more than she does. AND he cares about that, which I’m not sure she does.

    Of course, there are plenty of diets that take what you eat into account… no bread, no dessert, no fat, nothing but lemon juice and cayenne, whatever… with wildly varying levels of “success”.

    But even if that works for you, it means you can essentially never go back to those foods – which is part of the reason behind the often-quoted statistic that 90% of diets fail.

    Plus, dieting focuses on the wrong place. Any goal weight or size is going to be pretty arbitrary – there’s no one right number for any of us that means we’re healthy, attractive, or whatever our real goal is.

    I am convinced that what we should really be doing is exploring what it means for each of us to be healthy. Healthy in terms of what we eat, what we do for fun, how we feel about ourselves and our bodies, the whole shebang– and how to get there.

    A healthy size or weight is the size or weight we are when we are living a healthy, balanced, joyful life. And it might change as we learn more about what that means, and that’s okay too.

    This is going to be a core part of the holistic food workshops I am creating. Check out that link for more information as it develops! And any feedback is very welcome here.

  • 10Jul

    That’s what they used to call recipes. I think they still do, some places; I remember reading old books by Elizabeth Enright where people in upstate New York talked about their “re-ceets” for pound cake and such. It always fascinated me. I could juuuust about tell what they meant – but WHY?

    My lovely fiancee Annie looked it up for us and found this:

    Receipt was first used in medieval English as a formula or prescription for a medicinal preparation (Chaucer is the first known user, in the Canterbury Tales of about 1386). The sense of “a written statement saying that money or goods have been received” only arrived at the beginning of the seventeenth century…. Recipe is the imperative, “take!”, from the same Latin verb. It was traditionally the first word in a prescription, heading the list of ingredients.

    I love how enthusastic that sounds. I’d like to write a cookbook called “Take!”

    This came up because I dug into The Improved Housewife; or, Book of receipts; with engravings for marketing and carving (1847), by Mrs. A. L.
    Webster for some inspiration for this week’s cookbook, which centers around 1851, the year of Sojourner Truth’s “Ain’t I a Woman?” speech.

    “Then that little man in black there, he says women can’t have as much rights as men, ’cause Christ wasn’t a woman! Where did your Christ come from? Where did your Christ come from? From God and a woman! Man had nothing to do with Him.”

    She was evidently a hilarious and apt speaker. The Battle Creek Historical Society quotes her as beginning one speech, “Children, I have come here like the rest of you, to hear what I have to say.”

    Sojourner Truth

    Sojourner Truth

    The Improved Housewife is hilarious and fascinating too, but often unintentionally so. This week’s cookbook includes several pages of my favorite stories and quotes from Webster’s work, but I find them so entertaining that I just had to include a few here! Without further ado, some of its strangest (from a modern point of view) moments:

    Clams and Crabs.
    Cut the hinge of the clam-shell with a thin sharp-pointed knife. Roast, take out, chop fine, season, then replace them in the one half their shell with a paste [pastry] cover, and bake. Very nice. So are crabs. Serve them hot.

    [I just love the last three little bits. "Very nice. So are crabs. Serve them hot."
    And for an excellent overview of everyday life:]

    To keep Green Corn and Grapes, and to keep Things.
    Strip of part of the husks; tie the others tight over the tip end of the cob; confine the corn in a tight barrel, with alternate layers of coarse salt; keep it in a dry cool place, and it will be nice for new-year’s. Pack grapes in cotton. Keep crusts and pieces of bread in a earthen pot or pan, in a cool dry place, well covered; fresh lard and suet, in tin vessels; salt pork fat, in unglazed earthen-ware; yeast, in wood or earthen; preserves and jellies, in glass, china, or stone-ware; cabbages, buried in the ground, roots upward; salt, in a dry place; meal, in a cool dry place; ice, in the cellar, wrapped in flannel; vinegar, in wood or glass; bed linen, well aired; hair or straw mattresses, for your children to sleep on; milk, for them to eat; bed curtains, at a good remove from the bed slept on – and keep boys where they should be; girls too, studying Housewifery.

    [I think we've probably all been wondering how to prepare calf's head....]

    To Grill a Calf’s Head.
    Clean and divide the head as for mock turtle; take out the brains and tongue; boil the head tender; take the eyes out whole, and cut the flesh from the skull part in small pieces. Take some of the water the head was boiled in for gravy; add to this gravy, cayenne pepper, salt, a grated nutmeg, and a spoonful of lemon pickle: simmer this till the gravy is well flavored. Next, take the chop, pick out the bones; cover it with bread crumbs, chopped parsley, pepper, and salt, and set it in the oven to brown. Then,
    thicken the gravy with the yolks of two eggs and a spoon-ful of butter rubbed into two of flour, and stew the skull part in it a few minutes; put this part on the dish; and complete the whole dish by placing the grilled chop on it and garnishing with brain cakes and broiled sweetbread.

    [Mmmm... brain cakes.
    This one is kind of awesome; I want to make mock venison!]

    Mock Venison.
    Mutton is the best substitute for real venison. Hang up, for several days, a large loin of fat mutton; then bone it, and take off all the kidney fat, and the skin from the upper fat; mix together two ounces of brown sugar, one ounce of pulverized black pepper, and two of allspice; rub it well into the mutton; keep the mutton covered with the skin, and rub and turn it daily five days. When to be roasted, cover it with the skin, and pepper it the same as for venison, first washing from it entirely the spices. Roast about the same time as for real venison. Serve it with made gravy and currant jelly.

    [I still don't know what any of this means:]

    For a Felon.
    Roast a lump of salt of the size of a walnut wrapped in a cabbage leaf, and pulverize it. Take the same quantity of shaving soap, and the same of bar soap, and make all into a very smooth salve; soak the felon in lye; apply the salve; in twenty-four hours, pare down where it looks like breaking, till you open it; put on basilicon salve.

    [And finally, I love this glimpse into the author's life - and how some things never change:]

    To Extract a Clove, Bean, or any Artificial Substance from the Nose of a Child.
    Press with the finger the well nostril, so as to completely close it, at the same time fitting your lips to the child’s closely; blow with a sudden puff into the child’s mouth. The writer thus extracted a clove from the nose of a young child.

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